Unlocking Healing: The Power Of Breathwork

In this episode of 'Stronger Than Lipedema', hosts Cindy and Kristy explore the transformative potential of breathwork with Cheryl Bailey, a wellness practitioner specializing in sound healing and breathwork. Cheryl shares her journey and profound experiences with breathwork, including how it helped her overcome personal trauma. She explains the significance of breathwork in regulating the nervous system, releasing stored trauma, and achieving emotional and physical healing. The conversation delves into the applicability of breathwork for women with lipedema, highlighting its benefits in alleviating guilt, shame, and stored emotional burdens.Cheryl also discusses the logistics of breathwork sessions and offers guidance on getting started with this powerful healing modality.This episode is a deep dive into how harnessing the power of breath can be a game-changer for managing lipedema and overall well-being.00:00 Introduction to Stronger Than Lipedema00:55 Meet Cheryl Bailey: Sound Healing and Breathwork Expert02:32 Discovering Breathwork: Cheryl's Journey05:40 The Profound Impact of Breathwork11:49 Breathwork Techniques and Benefits17:07 Breathwork in Practice: Transformative Experiences21:11 Navigating Modern Stress with Breathwork23:06 Introduction to Online Breathwork Sessions23:46 Guided Breathwork Process24:16 Breathwork Techniques and Challenges24:58 Climax and Release in Breathwork25:31 Post-Session Experience and Contraindications27:28 Choosing Between Group and Personal Sessions29:19 Combining Breathwork with Coaching29:56 Breathwork's Benefits for the Lipedema Community31:36 Breathwork for Trauma and Healing34:42 Breathwork for Different Age Groups37:40 Organizing Community Breathwork Sessions41:48 Connecting with the Practitioner43:08 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠https://www.instagram.com/cmcbride12/https://www.facebook.com/cheryl.t.mcbrideCheryl's Website:https://www.gritandgracemeditation.com/https://linktr.ee/CherylBailey?utm_source=linktree_profile_share