Unlocking Health & Happiness: The Power of Listening to Your Body's Signals

Have you ever wondered how your body communicates with you? Recently, I reintroduced wine into my life only for my body to convulsively reject it, reminding me that moderation is key. Join us in today's episode as we explore the importance of listening to our bodies and how physical symptoms can relate to our mental state, inspired by Louise Hay's book, Healing Your Body. Plus, we share some light-hearted moments about Jana lack of lateral movement and Mindy joining us for a Mindvalley meetup group!As we dive deeper into the significance of paying attention to our bodies, we discuss how this awareness can help us make better decisions. We also talk about the power of body language and the various ways we communicate with one another. If you're interested in the concept of living lucky, don't forget to check out startlivinglucky.com. Get ready to tune in to your body's signals and unlock the keys to a healthier, happier life!Keep Living Lucky. Jana & Jason Shelfer#LivingLucky #ListenToYourBody #BodyTalk #SeeingSigns #MentalFitness #PhysicalSymptoms #CreatingHappiness #SelfAwareness #Wellbeing #ActiveListening #KnowYourLimits #SettingBoundaries #JasonShelfer #JanaBanana #JanaShelfer*** If you would like to add YOU DREAM to the Dream Camper before the next cross-country trip, you can do so HERE *** or at https://www.startlivinglucky.com/sendusyourdreamsKeep Living Lucky.Living Lucky on YouTube at https://www.youtube.com/@StartLivingLuckyReach out to us any time at www.StartLivingLucky.comLiving Lucky on YouTube at https://www.youtube.com/@StartLivingLuckyFollow Jana on Instagram at https://www.instagram.com/realjanabanana/Follow Jana on Facebook at https://www.facebook.com/RealJanaBananaFollow Jason on LinkedIn at https://www.linkedin.com/in/livingluckyjason/                              or Instagram at https://www.instagram.com/jpshelfer/TEXT US DIRECTLYSupport the showFor mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community. Thanks for joining us.CONNECT with us in our PRIVATE COMMUNITY*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com!!! SEND US A MESSAGE:  Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.   Email Jason Shelfer HEREThe 4 pillars of Living Lucky Believe in yourselfBelieve in the people around youBelieve in your circumstances and Believe that God is working through you, for you, and always conspiring in your favor.  *Previously Recorded