Unlocking Health with Physical Therapist Eric Otero: The Power of Movement || Ep. 30

Joe sits down with Dr. Eric Otero of Pinnacle Movement & Performance to break down what really causes most hip and low back pain — and why stretching isn’t always the answer. They dig into the difference between traditional PT and performance-based care, how to spot when pain is a strength issue vs. a mobility issue, and the simple exercises that build truly resilient hips and spinal stability.Whether you're a personal trainer or an active adult dealing with nagging back or hip tightness, this episode gives you clear, practical strategies to understand pain, move with confidence, and train smarter.