Unlocking Hormonal Health: Embracing Oestrogen's Vital Role in Women's Well-being

The episode explores the crucial role of oestrogen in women's health, its implications during different life stages, and how fluctuations can affect well-being. From reproductive functions to impacts on mood, bone health, and metabolism, the conversation highlights the importance of understanding and balancing this key hormone.• Discussing the importance of oestrogen in the menstrual cycle• Exploring the connection between oestrogen and bone health• Examining oestrogen's role in cholesterol regulation• Understanding how estrogen impacts mood and cognitive function• Addressing changes in skin and hair due to fluctuating oestrogen levels• Highlighting the link between stress, anxiety, and hormonal balance• Offering lifestyle tips for balancing oestrogen levels naturallyGot a question or comment? Send us a text message here!Click HERE to support us.Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.  For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HERE If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup. We look forward to you joining us on the next episode.