Unlocking Human Potential: Andrés Preschel on Personalized Health Optimization (PART 1)

In this enlightening episode of Beyond Biohacking Brothers, Carlos and Miguel Bertonatti sit down with Andrés Preschel, a leading applied physiologist and health optimization coach. Andrés shares his journey from overcoming personal health challenges to empowering high performers in their quest for optimal health.Discover how understanding your unique physiology can lead to transformative changes in sleep, nutrition, movement, and mindset. Andrés delves into the science of interoception—the ability to perceive internal bodily states—and how it can be harnessed for peak performance and longevity.Whether you're an athlete, entrepreneur, or anyone striving to enhance well-being, this conversation offers actionable insights to help you unlock your full potential.

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This episode is 31 minutes long.

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This episode was published on April 24, 2025.

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