Unlocking Longevity: Qigong and Epigenetics with Ben Calder

Imagine leading a life where your daily habits today promise health and vitality well into your eighties. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," I sit down with Ben Calder, a renowned UK-based kinesiologist and founder of the Center for Integral Health. With 34 years practicing Qigong and an integrative approach to health, Ben delivers eye-opening insights into how long-term habits shape your future health, and uncovers the life-changing benefits of mindful movement practices like Qigong.In this episode:- Ben Calder discusses how your habits today can influence your health decades from now.- Discover the grounding practice of Qigong and its myriad benefits.- Susan and Ben tackle the negative impacts of modern lifestyle choices on younger generations.- Learn how mindful movements can be seamlessly integrated into everyday routines.- Ben shares his unique approach to helping clients through kinesiology, epigenetics, and mindful movement practices.- Hear firsthand anecdotes and observations about diet, lifestyle, and health from both Ben and Susan.- Gain inspiration and practical tips on taking small steps towards a healthier and more vibrant life.Learn more about Ben Calder over on the episode shownotes: https://healthyawakening.co/episode25RESOURCES:Connect with Ben:Website: https://bencalder.co.uk/Instagram: https://www.instagram.com/bengcalder/Facebook: https://www.facebook.com/bencalderintegralhealthLinkedin: https://www.linkedin.com/in/bencalderintegralhealth/Weekly Classes online https://bookwhen.com/integralhealthOnline self-study learning program for LifeForce Qigong  https://integralhealth.mylearnworlds.com/course/activate-lifeforceBooks:Molecules of Emotion - Candace PertShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: https://healthyawakening.co/episode25Connect with Susan:Schedule a FREE consultation, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast