Unlocking Longevity: Reclaim Your Energy & Balance Hormones with Alejandra Ruff

In this episode of the 1st Optimal Podcast, Alejandra Ruff, longevity coach and founder of Living Well Co., shares her journey to help women live longer, healthier lives. Learn how sustainable lifestyle changes, hormone balance, and daily habits can transform your health and energy.Tune in for: Tips on balancing hormones and overcoming weight-loss resistanceMeal prep and habits to reduce chronic diseaseStrategies to “age backwards” through mindset and consistencyLearn more from Alejandra: Website: https://living-well-co.com/ Instagram: https://www.instagram.com/longevityhealthcoach_00:00 - Introduction to Alejandra Ruff and the Podcast00:44 - Alejandra's Background and Career Shift01:10 - Starting in Durable Medical Equipment02:16 - Observing End-of-Life Care and Health Impacts03:30 - The Impact of Pregnancy on Health Awareness04:05 - Health Coaching and Longevity Focus for Women06:01 - Personal Story of Overcoming Medication Dependency08:55 - Helping Women Over 50 with Longevity16:18 - Longevity Foods: The Power of Kiwi57:00 - Closing Thoughts on Exercise, Sleep, and Lifestyle#Longevity #HormonalBalance #WomensHealth #AgingWell #FunctionalMedicineSupport the show🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.✅ Hormone Replacement Therapy✅ Weight Loss & Recovery✅ Performance Enhancement✅ Lab Tests & Health Diagnostics✅ Sexual Wellness & Supplements➡️ Learn More & Get Started at https://1stoptimal.com➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.comDisclaimerThe content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.By accessing and viewing this content, you acknowledge and agree that:The c...