Unlocking Longevity: The Health Plan for Entrepreneurs | Dr. Tracy Gapin - Unlocking Moves Ep. 58

As an entrepreneur, how can you focus on your health while leading a high-growth company? Dr. Tracy Gapin has answers!Join us this week on Unlocking Moves, the show that dives into the pivotal moments in a leader’s journey that unlock real potential. Most people only talk about their successes, their "glory" stories, but host Kurt Wilkin believes we learn more from the "gory" stories. This episode delivers both.Kurt sits down with Dr. Tracy Gapin, a board-certified urologist with 25 years of experience as a men’s health & performance expert who left a seven-figure practice to build a new model for men’s health, longevity, and peak performance. He explains why our “diagnosis equals drug” system fails high achievers, and how to fix your health with testing, data, and daily habits. You’ll hear the exact labs he recommends (ApoB, Lp(a), free testosterone, free T3, vitamin D), how to track sleep quality and HRV, and why glucose monitors aren’t just for diabetics. "Doc Tracy" also breaks down epigenetics in plain English, the truth about endocrine disruptors in water and plastics, and a simple filter-first approach for your home. Most important, he shares the mindset shift that saved his career and health, starting with better sleep and clear boundaries at home.If you’re a founder or leader who wants more energy, sharper focus, and a better quality of life to share with your loved ones, this conversation is a playbook you can use today.About Dr. Tracy Gapin: Dr. Gapin is the founder of the Gapin Institute for Precision Medicine. After 25 years in urology, he now helps leaders optimize health and performance through precision testing, personalized protocols, and measurable results. He's the author of Male 2.0 and a frequent speaker on longevity, hormones, and behavior change.About Kurt Wilkin: Kurt is a connector of dots, ideas, and people. Over 30 years advising high-growth companies, from Ernst & Young to chairman of HireBetter and managing partner of Bee Cave Capital, he has helped hundreds of entrepreneurs and CEOs build and scale their businesses.Apple Podcast: https://podcasts.apple.com/us/podcast/unlocking-moves Spotify: https://podcasters.spotify.com/pod/show/unlockingmoves#UnlockingMoves #MensHealth #Longevity #PeakPerformance #ApoB #Testosterone #HRV #CGM #SleepOptimization