Unlocking Longevity: The Science of Urolithin A & Mitochondrial Health with Jennifer Scheinman

In this episode of The Mastery Podcast with Dr. Sas (Dr. Sasitorn Sukkasem), we dive into mitochondrial health, longevity, and the groundbreaking science of Urolithin A with Jennifer Scheinman, a Registered Dietitian and the Nutrition Affairs Lead at Timeline Nutrition.Most of us don’t think about our mitochondria—yet they are the powerhouses of our cells, responsible for energy production, muscle strength, and even skin health. But as we age, our mitochondria decline, leading to fatigue, muscle loss, and slower recovery.Jennifer shares:✅ Why mitochondrial function is key to aging well✅ How mitochondrial dysfunction leads to fatigue and muscle loss✅ The role of Urolithin A in cellular renewal and energy production✅ Natural ways to support mitochondria through diet, exercise, and supplementation✅ How Urolithin A can impact muscle strength, endurance, and even skin health💡 Did you know? Urolithin A is a postbiotic nutrient that only 30-40% of people can naturally produce. If you’re not making enough of it, supplementation might be the missing link to optimizing your health and longevity. Resources & Links:📌 Learn more about the science behind Urolithin A:Timeline.com📌 Order Timeline Supplements & Skin Care:Timeline Shop 🛍️ Use this coupon code for 10% off:Dr.SasMore Information About Dr. Sas(Dr. Sas Sukkasem):Website: Dr. SasCrush It On Cam: Crush It On CamFacebook: Dr. Sas MasteryYouTube: @dr_sasInstagram: @dr._sas🔔 Don’t forget to subscribe, like, and share this episode to spread knowledge that empowers people to live healthier, longer lives!#MitochondrialHealth #Longevity #UrolithinA #Biohacking #CellularEnergy#MasteryPodcast #TheMasteryPodcast #DrSasSukkasem #DrSasitornSukkasem #MasteryWithDrSas #masteryourlife #DrSas