Unlocking Lymphatic Secrets: Breathe Deeply, Move Well, Remove Waste and Stop Chasing Pain with Dr. Perry Nickelston

Welcome to another enlightening episode of The Yoga Therapy Hour! Today, we delve deep into the intricacies of our body's systems with the master of pain management, Dr. Perry Nickelston. Through his expansive knowledge and experience, Dr. Nickelston demystifies the often-overlooked lymphatic system, illustrating its vital role in maintaining our overall health and wellbeing. This episode is a gold mine for those seeking holistic ways to alleviate chronic pain, autoimmune diseases, and inflammation.Episode Highlights:🌊 How the lymph system functions in our body.A deep dive into the body's waste management system.❤️‍🩹 Lymph & Circulatory System: The dynamic duo of detoxification.How these two systems work hand in hand for optimal health.🌬️ The wonders of deep abdominal breathing.Benefits and techniques for lymphatic health.🚫 The consequences of waste buildup.Inflammation, pain, and the importance of effective waste removal.🚽 Lymph nodes explained: Our body's mini-toilets.Understanding the significance and functionality of these nodes.💪 The Big 6 exercises to boost lymph movement.A step-by-step guide to unclog and rejuvenate your body. #StopChasingPain #LymphaticHealth #DeepBreathingBenefits#ChronicPainRelief #NaturalDetox #TheBig6ExercisesJoin us on this transformative journey with Dr. Nickelston and uncover the secrets to a healthier, pain-free life. 🌿🧘‍♀️🌟 If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF’s for download.Topics you can choose from include: Polyvagal Theory and Yoga Therapy (free eBook)Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe  Check out Amy's website Visit Amy’s training section on her website to check out the courses belowYoga Nidra Facilitator’s course: www.OptimalStateYogaNidra.comYoga therapy training courses @ www.AmyWheeler.com865-certified-yoga-therapist-program  Resources from Dr. Perry Nickelstonwww.stopchasingpain.comInstagram- StopChasingPainYou Tube Video of how to perform the Big 6: https://www.youtube.com/watch?v=JlgqllPKQUA