Unlocking Mental Performance | Zach Brandon

In this episode, I sit down with performance and leadership advisor Zach Brandon. Zach spent seven years leading mental performance and coach development initiatives with the Arizona Diamondbacks and now works directly with professional and collegiate coaches.Zach takes us through his journey. We discuss sports psychology, the significance of individualized mental training, and the role of coaches in player development. We also talk about the nuances of breathwork, the balance between aspirational goals and process, and the importance of self-awareness and intentionality in performance. Huge thanks to Zach for coming on the podcast and sharing his expertise with us!On X:Zach Brandon: @MVP_MindsetPatrick Jones Baseball: @pjonesbaseballZach Brandon's newsletter: Winning With Words — playbook of stories and principles for coaches to elevate their leadership and help their players win the inner game.📬 Sign up for the Recruiting Times, my weekly baseball recruiting newsletter – Get insights on college recruiting, player spotlights, and advice for parents and coaches.⚾ Need Help with College Recruiting? – We help serious baseball players get recruited. Book a 1-on-1 consult.Check Out Patrick's Stuff:• 📬 Patrick's Weekly Recruiting Newsletter – Get insights on college recruiting, player spotlights, and advice for parents and coaches. Subscribe at https://www.patrickjonesbaseball.com/recruit• ⚾ Need Help with College Recruiting? – We help serious baseball players get recruited. Book a 1-on-1 consult at https://www.patrickjonesbaseball.com/recruiting Hosted on Acast. See acast.com/privacy for more information.