Unlocking Mindfulness: Diving into Yoga's Foundations

In this solo episode, Mary goes over: foundations of yoga - mastering breath in asanas/pranayama types of yoga asanas how to come back into equilibrium and have prime energy levels techniques based on individual needs and personality types Yoga Sutras of Patanjali - developing personal relationship with the text samskaras and subconscious beliefs balancing ego and Observer nature removing selfishness from the ego to deepen connections and fulfill potential. 4 Locks and Keys from Yoga Sutras: 6 Oars for Stillness meditation Techniques freedom in exploration Please rate & write a review on iTunes & share :) Follow for more: https://msha.ke/soulidification Support this show http://supporter.acast.com/soulidification. Hosted on Acast. See acast.com/privacy for more information.