Unlocking Peak Performance

You don’t need to scale a mountain or surf a 100-foot wave to hit your peak. In fact, unlocking your full potential might be a lot simpler, and a lot more boring, than you think. In this episode, I unpack the science behind “flow,” that elusive state where time vanishes, focus sharpens, and we perform at our absolute best. Inspired by the work of author and journalist Steven Kotler, I dive into how elite athletes, creatives, and everyday people are using flow to redefine what’s possible. For more go to: www.scottmlynch.com Level up your life by joining my Patreon where you’ll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room).  And/or… Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox. If you’re a glutton for punishment and want more swift kicks in the mind follow me on social: Instagram YouTube Leave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I’d be okay with that, too. Produced by ya boi. Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr. Learn more about your ad choices. Visit megaphone.fm/adchoices