Unlocking Performance: The Truth About Mobility & Flexibility

In this episode, Alex and Jaclyn dive deep into one of the most overlooked aspects of performance — mobility and flexibility. Learn the difference between passive flexibility and active mobility, discover the tools that actually work, and understand how mobility training can eliminate pain, unlock power, and prevent injury. Backed by scientific studies and real-world case coaching, this episode delivers a tactical blueprint for coaches, athletes, and everyday movers alike. Whether you're fixing tight hips or optimizing your overhead press, this is the conversation your joints have been waiting for.