Unlocking Potential: The Power of Constraints in Coaching and Training

from Science of Running · host stevemagness

The episode focuses on constraints in coaching: manipulating training and environment to drive physical and psychological adaptation by identifying and widening an athlete’s primary bottleneck. David Epstein recounts Sheila Taormina learning the Theory of Constraints in college, shifting from aerobic volume to strength/power, making the Olympic team, winning relay gold, and later competing across four…

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This episode is 45 minutes long.

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This episode was published on June 2, 2026.

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