Unlocking Resilience | Self Care Advocate Vance Row

What this episode covers

Elevator no. 245: Vance Row is a retired Public Safety professional from Ocean City, Maryland, and a Certified Peer Recovery Specialist. After finding his own recovery from mental health and substance abuse challenges, he became a Registered Yoga Teacher to help active and retired first responders process their traumaIn this podcast: Vance opens up about the heavy toll of working in law enforcement and why seeking help is still heavily stigmatized within the police force. We discuss the benefits of breath-work, the mechanics of trauma recovery and how prioritizing self-awareness can completely transform your mindset.

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Frequently Asked Questions

How long is this episode of Elevation Nation?

This episode is 39 minutes long.

When was this Elevation Nation episode published?

This episode was published on May 12, 2026.

What is this episode about?

Elevator no. 245: Vance Row is a retired Public Safety professional from Ocean City, Maryland, and a Certified Peer Recovery Specialist. After finding his own recovery from mental health and substance abuse challenges, he became a Registered Yoga...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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