EPISODE · Jun 19, 2023 · 55 MIN
Unlocking Speed: Maximizing Aerodynamics for Optimal Performance
from The Working Triathlete Podcast · host Derek Stone & Conrad Goeringer
Unravel the secrets to maximizing your speed and efficiency throughcutting-edge aerodynamic techniques and equipment. Join us as weexplore the world of marginal gains and uncover the substantial impactthey can have on your performance.-What are the best upgrades for enhancing aerodynamics?-Are calf guards and aerodynamic socks worth the investment?-What is with this trend of water bottles being strategically placedinside tri-suits for increased speed?Discover the drag penalty associated with placing a water bottle onthe downtube and gain valuable insights into the measurable wattagesavings achieved by upgrading key components such as helmets,handlebars, wheels, and cycling jerseys. We also delve into theoften-overlooked aspect of drivetrain cleanliness and its surprisingeffect on power output.
What this episode covers
Unravel the secrets to maximizing your speed and efficiency throughcutting-edge aerodynamic techniques and equipment. Join us as weexplore the world of marginal gains and uncover the substantial impactthey can have on your performance.-What are the best upgrades for enhancing aerodynamics?-Are calf guards and aerodynamic socks worth the investment?-What is with this trend of water bottles being strategically placedinside tri-suits for increased speed?Discover the drag penalty associated with placing a water bottle onthe downtube and gain valuable insights into the measurable wattagesavings achieved by upgrading key components such as helmets,handlebars, wheels, and cycling jerseys. We also delve into theoften-overlooked aspect of drivetrain cleanliness and its surprisingeffect on power output.
NOW PLAYING
Unlocking Speed: Maximizing Aerodynamics for Optimal Performance
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m