Unlocking the 2026 ACSM Strength Guidelines: Practical Tips for Longevity

This episode reveals the latest strength training guidelines from the American College of Sports Medicine (ACSM), emphasizing practical, achievable routines for longevity and strength. Hosts Joey Maestas and Darian Healy break down new recommendations, workout structures, and tips for effective resistance training.Takeaways:ACSM's new guidelines emphasize practicality and consistency.Work all major muscle groups at least twice a week.Use heavier loads with proper form to build strength.Aim for 10 total work sets per muscle group weekly.Incorporate power exercises like med ball throws for longevity.Keep programming simple and focus on movement patterns.Avoid overcomplicating workouts; consistency is key.Choose exercises that are repeatable and enjoyable.Chapters00:00 Introduction to ACSM Guidelines02:35 New Strength Training Guidelines Overview03:05 Working All Major Muscle Groups04:44 Training Frequency and Splits07:49 Importance of Heavy Loads10:13 Understanding Volume in Training13:22 Incorporating Power Training19:16 Simplicity in Programming22:54 Practical Full Body Workout SuggestionsUse our link to try trainwell FREE for 14 days: go.trainwell.net/podcastWe want to hear from you! Email us at [email protected] text us HERE!