Unlocking the Body's Secrets: A Journey Through Somatic and Trauma Therapy with Charlene Meyer

Send us Fan MailWhen the burdens of past traumas weigh heavily on both mind and body, the path to healing can seem shrouded in mystery. Together with Charlene Meyer, a seasoned therapist with a diverse toolkit of somatic and trauma-focused therapies, we explore the profound connection between our physical states and emotional scars. Charlene, with her deep expertise in marriage and family therapy, art therapy, EMDR, and somatic experiencing, illuminates the transformative process of somatic therapy, which transcends conventional talk therapy by addressing how our bodies harbor and manifest trauma. Our discussion reveals how incorporating movement, such as running, into therapeutic practices can not only catalyze emotional release but also fortify mental resilience against anxiety and depression.CONNECT WITH CHARLENEWEBSITEINSTAGRAMIf you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAM🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERECheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE