Unlocking the Body's Wisdom Through Breathwork: Becoming More You w/ Lynsey Chan Ep #11

In this powerful episode of Peel the Onion, I sit down with Lynsey Chan - founder of Rhythm of Breath, breathwork facilitator, and trainer of over 100 breathwork practitioners worldwide. Together, we explore the depth of breathwork as a pathway to emotional release, embodiment, and remembering who we truly are.Lynsey shares her own journey of transformation - from feeling lost in the noise of the world to reclaiming her voice, purpose, and passion through the breath. She reminds us that breathwork isn’t just about release - it’s about becoming more you.We dive into:• What to look for in community spaces if you are someone who is new to trying breathwork• How the body stores both known and unknown memories, and how breath unlocks these imprints• The importance of trauma-informed facilitation and honouring each person’s capacity and edges• How combining somatic, spiritual, and energetic healing into our sessions enables deeper transformation• Expanded states of consciousness and the delicate dance of holding safe space• A vision for the future of healing as collective, accessible, and deeply embodiedWhether you're new to breathwork or on a healing journey yourself, this episode invites you to explore what it means to reconnect to the body, feel what’s been hidden, and honour your own rhythm of becoming.| Lynsey Chan |Instagram | https://www.instagram.com/rhythm_of_breath/Website | https://rhythmofbreath.com.au| Olivia Maxwell |Instagram | https://www.instagram.com/awakened_mbs/Website | https://awakenedmbs.com.au/Learn more about Kangen Water | https://bio.site/livcwaterfallSubscribe to Peel the Onion Podcast:Spotify | https://open.spotify.com/show/74wJX83vBjA9YnSQUqp3wH?si=8c27354003324d76iTunes | https://podcasts.apple.com/us/podcast/peel-the-onion-podcast-by-olivia-maxwell/id1783706492