Unlocking the Clockwork Diet: A Breakdown of Intermittent Fasting

from Eric's Longevity Lab · host Eric Casaburi

Is intermittent fasting more than just a social media trend? In this week's episode, Eric breaks down the effectiveness of intermittent fasting, introduces different methods of caloric restriction, and details what the body goes through while fasting.(00:00-05:30) Defining Intermittent Fasting and breaking down the science behind it(05:31-10:56) Who should be fasting and what foods help the most during the caloric restrictive process(10:57-17:38) Consulting your doctor and understanding your body(17:39-30:12) The bonus benefits of fasting and sticking to a nutritional planGo to the Serotonin Centers website to learn more about Eric and some of the supplements that assist with intermittent fasting:⁠ ⁠⁠https://www.serotonincenters.com/⁠⁠⁠Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week!Follow Eric on Instagram:⁠⁠ ⁠ / ⁠⁠⁠ Subscribe to the audio version of the show wherever you listen to podcasts!#intermittentfasting #fasting #healthyeating #nutrition #antiaging #beauty #organic #weightloss #natural #healthyfood #exercise #podcasts #happiness #nature #bodybuilding #training #bhfyp #loveyourself #holistichealth #wellnessjourney #positivevibes #happy #personaltrainer #healthandwellness #mentalhealthawareness #mindset #supplements #fitfam #holistic #positivity #benessere #anxiety #plantbased #therapy

NOW PLAYING

0:00 30:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Christian Shockley: Poetry as Equipment for Living (Pt. 2)

Jul 22, 2025 ·55m

Christian Shockley: Poetry as Equipment for Living (Pt. 1)

Jul 15, 2025 ·47m

Garland Dunlap: Exploring Afrofuturism and Education (Pt. 2)

Jul 8, 2025 ·61m

Garland Dunlap: The Power of Education, Faith, and Transformation (Pt. 1)

Jul 1, 2025 ·75m

Marie Poulin on Culinary Creativity, Self-Discovery, and Personal Authority (Pt. 2)

Jun 24, 2025 ·49m

Marie Poulin on Notion, ADHD & Building a Values-Based Business (Pt. 1)

Jun 17, 2025 ·43m

Similar Podcasts

Canine Fitness Fanatics Podcast Hannah Johnson Do you think your dog might benefit from a little extra fitness? Maybe you want to tighten those left turns in agility or tighten their box turn in flyball? Or maybe they are a bit clumsy and just need a little more body awareness? Welcome to the Canine Fitness Fanatics podcast! With your host Hannah Johnson join us as we talk dog fitness and other areas of canine health too! Our mission is to help condition dogs to reduce the risk of injury and increase longevity, whether that’s in sporting dogs, working dogs or pet dogs. All dogs can benefit from a little extra fitness! TV 2 - Veien til EM TV 2 og Moderne Media Velkommen til TV 2's EM podkast. Dette er tidenes første EM-podkast fra TV 2. I dagene før kamper skal Jesper Mathisen, Jan-Henrik Børslid og Espen Solbakken m/gjester lade opp. God fornøyelse! For annonsering: [email protected] booking: [email protected] Generally American (A Journey in American English) Christopher M. Chandler, Kris Schauer Hello, Hola, Guten Tag, Bonjour, こんにちは !Welcome everyone, this is a podcast for those wanting to learn about U.S. culture through Standard American English, also known as General American. We talk about various different topics related to the U.S. and the U.S.'s relations with other countries. My co-host and I would like to think of this as more of a journey because you never know where it’ll take us. Plus, since the journey’s more important than the end or the start, we hope that you’ll be willing to join us! Let’s see where it takes us! The Toolshed: A Fantasy Baseball Podcast Eric Cross The Toolshed is a dynasty fantasy baseball and prospect-focused podcast. Each week, host Eric Cross discusses the notable players and storylines from around the baseball world, from the MLB draft all the way to the Majors, with a dynasty slant.

Frequently Asked Questions

How long is this episode of Eric's Longevity Lab?

This episode is 30 minutes long.

When was this Eric's Longevity Lab episode published?

This episode was published on November 26, 2025.

What is this episode about?

Can I download this Eric's Longevity Lab episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!