Unlocking the Clockwork Diet: A Breakdown of Intermittent Fasting

Is intermittent fasting more than just a social media trend? In this week's episode, Eric breaks down the effectiveness of intermittent fasting, introduces different methods of caloric restriction, and details what the body goes through while fasting.(00:00-05:30) Defining Intermittent Fasting and breaking down the science behind it(05:31-10:56) Who should be fasting and what foods help the most during the caloric restrictive process(10:57-17:38) Consulting your doctor and understanding your body(17:39-30:12) The bonus benefits of fasting and sticking to a nutritional planGo to the Serotonin Centers website to learn more about Eric and some of the supplements that assist with intermittent fasting:⁠ ⁠⁠https://www.serotonincenters.com/⁠⁠⁠Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week!Follow Eric on Instagram:⁠⁠ ⁠  / ⁠⁠⁠  Subscribe to the audio version of the show wherever you listen to podcasts!#intermittentfasting #fasting #healthyeating #nutrition #antiaging #beauty #organic #weightloss #natural #healthyfood #exercise #podcasts #happiness #nature #bodybuilding #training #bhfyp #loveyourself #holistichealth #wellnessjourney #positivevibes #happy #personaltrainer #healthandwellness #mentalhealthawareness #mindset #supplements #fitfam #holistic #positivity #benessere #anxiety #plantbased #therapy