Unlocking the Healing Potential of Breath and Somatic Work with Victoria Albina

This episode features a discussion of breathwork and techniques that focus on your body to help with healing.  My fabulous guest is Victoria Albina. She is s a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy. Questions this episode will answer: What is codependency? What is somatic therapy? What is breathwork? How can somatic therapies be used for healing? Whether you are new to somatic therapies, have dealt with trauma, or are looking for ways to be an authentic ally, there is something in this episode for you.  In addition, this conversation is totally entertaining. Resources: https://instagram.com/victoriaalbinawellnesshttps://facebook.com/victoriaalbinawellness victoriaalbina.com/drericka Get your free Better Mental Health Affirmations: www.Affirmationbonus.com About Victoria Albina: María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters's degree in Public Health from Boston University School of Public Health, and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.