Unlocking the Mystery of Metabolism: Understanding Suzie's Donut Magic vs. Your Salad Saga with Fitness & Weight Loss Specialist, Sarah Krieger

Sarah isn't your regular major weight loss coach ...  She isn't going to tell you to take out sugars, carbs, pizza, beer, or give you workout regimens that are hours in the gym. How do I know? I hired her to help me with my athleticism in December. She has lost over 80 lbs. and has sustained it without diet pills, no surgeries, extreme dieting, or any "magic" pill. Today, we talked about sustainable metabolism habits and facts.  We chatted about why knowing your BMR (Basel Metabolic Rate) can make the difference between your inflammation levels and developing chronic illnesses.  We also explained and went in depth about TDEE (Total Daily Energy Expenditure) and why the days we have more physical or psychological demands our hunger can increase.    This episode is explicit so please listen in headphones or where your kids cannot hear it.  Enjoy the facts, the laughs, and the tangible takeaways - listen NOW. Connect with Sarah over on Instagram @vetwifefitmom Sarah also has her own podcast, you can tune in here. If we're not connected over on Instagram, let's make that happen!  You can find me @getas.digest Want to be part of a community of wellness warriors just like you?  Come join the Geta's Gut Health Community over on Facebook.