Unlocking the Power of Breath: A Deep Dive into the Transformative Practice of Somatic Breathwork w/Steven Jaggers EP 408

Steven Jaggers, the founder of Somatic Breathwork, is an Integrative Manual Therapist and Holistic Health Coach with many years of experience in a variety of clinical and cultural settings. He is the host of Mind-Body Mentor Podcast where he interviews masters in Health & Spirituality for modern life. Steven helps people from all over the world align their Minds & Bodies through potent movement practices, energetic bodywork and a deep reconnection to nature.On today’s episode, Lance is joined by Steven Jaggers where Steven shares what led him to pursue healing, his experiences with psychedelics, and what shaped the formation of his technique, including his own personal experience. Somatic breath work has been the most powerful modality he has found that has created lasting change for his clients, community and the world. He also discussed ways to deal with trauma and anger issues.Tune in to learn more!IN THIS EPISODE, YOU WILL LEARN: 04:00 Steven’s initial step into the healing world010:40 The difference between the Shamanic approach and the Somatic approach18:36 Healing through breathwork somatic experience27:22 The different steps toward healing 38:22 How to deal with Anger50:47 The difference between Instinct and IntuitionWANT TO JOIN THE UNIVERSITY OF ADVERSITY FAMILY & RECEIVE AN EMAIL FROM LANCE ONCE A WEEK?Take the FREE Warrior Quiz and Discover your Adversity Archetype. This is a great way to create more self-awareness in your life!👇🏼https://lance-essihos.mykajabi.com/warriorquizOr Just email [email protected] with "JOIN THE NEWSLETTER"WANT TO SUPPORT THE WORK WE DO?HERE ARE A FEW WAYS:1) (FREE) SUBSCRIBE/FOLLOW THE PODCAST (YOUTUBE, APPLE, SPOTIFY, CASTBOX..ect.) AND LEAVE A 5 STAR REVIEW ⭐️⭐️⭐️⭐️⭐️2)Grab a copy of Lance’s book, MASTERING ADVERSITY now available on Amazon.👉 Click the link to buy the book: Mastering Adversity Amazon3)Win the War Within for 2023 and Grab The Warrior Embodiment Course for $111.11Grab the course here 👉 www.universityofadversity.ca/embody-the-warrior-within 📌 EPISODE LINKS: 📲Connect With Steven Jaggers:Website: https://www.somaticbreathwork.com Instagram:https://www.instagram.com/jaggersjr/?hl=en Youtube: https://www.youtube.com/@StevenJaggers 👨🏻‍🏫Connect With Lance W Essihos: Instagram: www.instagram.com/lance.essihos/ Facebook: www.facebook.com/universityofadversity/ Linkedin: www.linkedin.com/in/lance-w-essihos Email: [email protected] Website: lanceessihos.com 📣AFFILIATE OFFERS: Lance has partnered up with HVMN for the KETONE supplements. He uses this as his health and nutrition regime and it has achieved amazing results for him.👉 Enter coupon “LANCE” to get 10% off when you shop👉 Click the link: https://hvmn.me/Lance📺Subscribe to University of Adversity:Youtube: www.youtube.com/channel/UCfs1nKVtrBCQiGOghOrdonA Apple Podcasts: podcasts.apple.com/us/podcast/university-of-adversity/id1440306226 Spotify: open.spotify.com/show/1K6nQdzjR8wg9vBXZAqjH9 Website: universityofadversity.captivate.fm#UniversityofAdversity #LanceEssihos #UofA #CanadianPodcasts #PersonalDevelopment #Adversity #Somatic #Breathwork #Healing #Trauma #Release