EPISODE · Dec 18, 2024 · 25 MIN
Unlocking The Power of Conscious Living and Breathwork
from The Shelbe Chang Podcast Show 2.0 · host Shelbe Chang
What if transforming your life was as simple as changing the way you breathe? Join Shelbe Chang on a journey of conscious awakening that began amidst the quiet of the March 2020 lockdown. This period of isolation sparked a profound transformation, leading to a new identity as a businesswoman and entrepreneur. Inspired by thought leaders like Sadhguru, we challenge societal norms and discuss the power of questioning automatic lifestyles. By embracing conscious living, we explore the liberation found in raising our awareness and breaking free from the constraints of competitive environments that hinder personal growth. Discover the art of conscious breathing and its remarkable impact on emotional well-being. Shelbe shares personal experiences with unique breathing therapies that enhance overall health by focusing on the crucial role of carbon dioxide in oxygen delivery. Dive into the science behind stress hormones like adrenaline, cortisol, and norepinephrine, and learn how managing these hormones can reshape your response to chronic stress and personal loss. From reprogramming habits to achieving peace as a fundamental necessity, this episode promises insights into the power of conscious living and its transformative effects on our lives. Don't miss the chance to uncover strategies for managing life's challenges and achieving a fulfilling existence. Access the Wisdom Academy: https://bit.ly/4ca8JbR Join Mindwave Hub Community: https://bit.ly/3VVig0w Get Book of Wisdom in Paperback: https://bit.ly/3RBBoyc Get Book of Wisdom (E-Book): https://bit.ly/3xG8GW2 Join Shelbe in Skool: https://bit.ly/3T8ieAY FREE 50 AI Prompts Download https://www.ownyouronlinebusiness.com/free-ai-prompts FREE Startup guide with step-by-step instructions to turn your dream business into a reality https://www.shelbe.co/free-dream-business-system-startup-roadmap-download Dream Business System E-Book: https://www.shelbe.co/dream-business-system-sales ---------- 🔔 SUBSCRIBE TO SHELBE ON YOUTUBE 👇 ❤️❤️ https://www.youtube.com/@ShelbeChang ❤️❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ FOLLOW SHELBE ON SOCIAL MEDIA 👇 ►INSTAGRAM: https://www.instagram.com/imshelbe ►TIKTOK: https://www.tiktok.com/@shelbechang ►X: https://www.twitter.com/shelbechang ►FACEBOOK: https://www.facebook.com/shelbe.co ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💻 MORE RESOURCE LINKS 👇 👉 https://linktr.ee/shelbe Podcast host: Shelbe Chang DISCLAIMER: This description may contain links from our affiliates, sponsors, and partners. If you use these products, we will get compensated - but there's no additional cost to you.
What this episode covers
What if transforming your life was as simple as changing the way you breathe? Join Shelbe Chang on a journey of conscious awakening that began amidst the quiet of the March 2020 lockdown. This period of isolation sparked a profound transformation, leading to a new identity as a businesswoman and entrepreneur. Inspired by thought leaders like Sadhguru, we challenge societal norms and discuss the power of questioning automatic lifestyles. By embracing conscious living, we explore the liberation found in raising our awareness and breaking free from the constraints of competitive environments that hinder personal growth. Discover the art of conscious breathing and its remarkable impact on emotional well-being. Shelbe shares personal experiences with unique breathing therapies that enhance overall health by focusing on the crucial role of carbon dioxide in oxygen delivery. Dive into the science behind stress hormones like adrenaline, cortisol, and norepinephrine, and learn how managing these hormones can reshape your response to chronic stress and personal loss. From reprogramming habits to achieving peace as a fundamental necessity, this episode promises insights into the power of conscious living and its transformative effects on our lives. Don't miss the chance to uncover strategies for managing life's challenges and achieving a fulfilling existence. Access the Wisdom Academy: https://bit.ly/4ca8JbR Join Mindwave Hub Community: https://bit.ly/3VVig0w Get Book of Wisdom in Paperback: https://bit.ly/3RBBoyc Get Book of Wisdom (E-Book): https://bit.ly/3xG8GW2 Join Shelbe in Skool: https://bit.ly/3T8ieAY FREE 50 AI Prompts Download https://www.ownyouronlinebusiness.com/free-ai-prompts FREE Startup guide with step-by-step instructions to turn your dream business into a reality https://www.shelbe.co/free-dream-business-system-startup-roadmap-download Dream Business System E-Book: https://www.shelbe.co/dream-business-system-sales ---------- 🔔 SUBSCRIBE TO SHELBE ON YOUTUBE 👇 ❤️❤️ https://www.youtube.com/@ShelbeChang ❤️❤️ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🗣️ FOLLOW SHELBE ON SOCIAL MEDIA 👇 ►INSTAGRAM: https://www.instagram.com/imshelbe ►TIKTOK: https://www.tiktok.com/@shelbechang ►X: https://www.twitter.com/shelbechang ►FACEBOOK: https://www.facebook.com/shelbe.co ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 💻 MORE RESOURCE LINKS 👇 👉 https://linktr.ee/shelbe Podcast host: Shelbe Chang DISCLAIMER: This description may contain links from our affiliates, sponsors, and partners. If you use these products, we will get compensated - but there's no additional cost to you.
NOW PLAYING
Unlocking The Power of Conscious Living and Breathwork
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m