Unlocking the Power of Movement with Dr. Julia Niwinski

Join us as we dive into the world of physical therapy with Dr. Julia, a highly skilled and experienced practitioner who is passionate about helping patients of all ages overcome joint pain, improve mobility, and enhance their overall well-being. This episode is part of our Health & Wellness series. Julia earned her Doctor of Physical Therapy degree from the University of Melbourne and Australia in 2016. She also holds a Bachelor of Kinesiology from the University of British Columbia in Canada. She relocated from Chicago to Albuquerque when her husband joined the Air Force in 2023. Julia recently opened her physical therapy office Ascension Physio here in Albuquerque. Experienced in Functional Manual Therapy, Julia’s skill set allows her to excel in treating the whole body and patients of all ages who may suffer from joint pain including TMJ, foot/ankle issues, vestibular dysfunction, post-op recovery, and complex chronic pain. She is also a Women’s Health Therapist experienced in pelvic floor rehabilitation and can help women with a variety of pelvic health issues as well as pre- and postpartum care. Julia is also Schroth Scoliosis Physical Therapy C1 Certified to treat both adolescents and adults with scoliosis. Her comprehensive and diverse education and training allow her to provide a wide range of treatment approaches, specialized functional manual therapy, and neuro-based evaluation and treatments. We discussed: 3:27 - About Julia and the services she offers at Ascension Physio. 6:13 - Her journey and what inspired her to become a physical therapist specializing in functional manual therapy. 8:50 - Common misconceptions about joint pain and how she approaches treating it holistically. 12:04 - How the body holds on to pain from trauma. 13:49 - Pain tolerance vs pain threshold. 15:19 - Advice for individuals who are experiencing chronic pain and have tried various treatments without success. 15:22 - The Pain Cycle. 25:18 - She tailors her treatment approach to meet the unique needs of each patient, considering factors such as age, lifestyle, and specific conditions. 27:59 - Self-care practices or exercises that individuals can incorporate into their daily routines to maintain optimal joint health and prevent injuries. Women’s Health Therapy: 31:57 - Some of the pelvic health issues she commonly encounters, and how physical therapy can help in addressing them. - Incontinence, urgency, leaking, pain with intercourse, vaginal pain, prolapse. 35:05 - The importance of pre- and postpartum care for women, and how her expertise in pelvic floor rehabilitation plays a role in supporting them. Birth and delivery prep @36 weeks to weeks after delivery. 43:40 - Advice for aspiring physical therapists who are passionate about making a positive impact in the lives of their patients. Episode Resources: Website: https://ascensionphysio.com/ - Make sure to grab your FREE 30-minute complimentary consultation and FREE E-books. Instagram: ascensionphysio Facebook: https://www.facebook.com/ascensionphysio Email: [email protected] Phone: 505-750-8575 If you enjoyed this interview, make sure you subscribe to my YouTube Channel – Finding Resilience with Leann https://www.youtube.com/@findingresiliencewithleann Happiness On Tap podcast is available on YouTube, Spotify, Amazon Music, and Audible. For more information from me, check out my website https://findingresiliencewithleann.com/ Be sure to subscribe to our email tribe to receive exclusive promotions, new product or service announcements, blog notifications, and upcoming events.