Unlocking the Power of Nutrition for Health & Vitality with Dr. Venita Patel

This week, I'm thrilled to be joined by the amazing Dr. Venita Patel, an NHS doctor turned functional medicine guru passionate about empowering us ALL to live our healthiest lives! Dr. Patel brings the warmth and expertise of a seasoned medical doctor but with a holistic twist. She champions raising healthy children through holistic health practices and runs clinics at Guys and St Thomas NHS Trust. As well as being incredibly insightful, Dr Patel radiates calm, her passion is contagious, and she is very generous in sharing her knowledge. This episode is PACKED with actionable tips!We discuss:How we can empower ourselves and our children to thrive with smart food choices and healthy habitsThe impact of childhood trauma and the pandemic on childhood obesity (How to Understand and Deal with Social Anxiety)The importance and rest (All You Need is Rest)How emotions impact eating habitsAddressing the root cause behind health concernsBeating chronic fatigue using rest, sleep & blood sugar secrets for lasting energySeasonal eating & Ayurveda for whole-body wellnessWhen to seek professional help for eating habits of concernThe power of nature and why getting outside is essential for healthWalking & vegetables: Simple joys for a healthy lifestyle!This episode is all about feeling your best, from the inside out! Grab your headphones, get comfortable and join us for an inspiring conversation.You can find out more about Dr Venita Patel here:Instagram: @healthvianutrionHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Media:Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated on new episodes. Thank you so much! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.  Hosted on Acast. See acast.com/privacy for more information.