Unlocking the Power of Sleep: Secrets from a Sleep Researcher (with Dr. Jemma King) - Ep. 304

Are you getting good sleep? Would you know how to get better sleep if you weren't? And could a lot of global problems be made a lot better just by everyone getting one more hour of rest?In this episode, Dr. Jemma King shares groundbreaking insights on sleep, its impact on mental and physical health, and practical tips to improve sleep quality. Discover how sleep influences everything from stress to longevity and learn actionable strategies to transform your sleep habits.She also has written the amazing new book Sleep First, which translates the science of sleep into practical strategies readers can actually use. Combining research with real-world application, the book reveals how chronic sleep deprivation impacts productivity, health and relationships and how to reverse the damage Dr King is a behavioural scientist, sleep researcher and performance expert who has spent years helping elite performers optimise recovery, resilience and decision-making under pressure. A Research Fellow at The University of Queensland and specialist external advisor to McKinsey & Company, she has worked with organisations including Google, the Australian Defence Force, Special Operations Command, the Australian Olympic Swim Team and the Australian Institute of Sport.To grab a copy of "Sleep First": https://www.amazon.com.au/Sleep-First-Jemma-King/dp/139437044XTo reach out to Dr Jemma King:https://jemmakingbio-pa.com.au/https://www.instagram.com/dr.jemma.king/https://www.linkedin.com/in/dr-jemma-king-phd-76013328/What's your biggest challenge with navigating sleep? Drop it in the comments!Subscribe for weekly insights on leadership and personal development.#Leadership #InflectionPoints #changemanagementAll Magical Learning Podcasts are recorded on the beautiful lands of the Kulin, Ngunnawal and Wiradjuri nations, and we pay our respect to their elders past and present.As always, if you are having trouble, you can always send us a message.Listen to/watch this podcast here: ⁠⁠https://open.spotify.com/show/128QgGO....To find out more about our free content, sign-up for future webinars as well as our other services, go to ⁠⁠https://magicallearning.com/⁠⁠ and sign up!You can also find us on our socials:Instagram: / magical_learningFacebook: / magicallearningteamLinkedin: / magicallearningYoutube: / @magicallearningHave a Magical week!