Unlocking the Power of Slowing Down, Part 2

In this episode of Mental Fitness Stories with Jon Steele, Dr. Carolyn Smyth and I delve into the transformative benefits of embracing a slower pace in life. As the world spins faster, finding moments of stillness becomes crucial for our mental fitness and overall well-being. Drawing inspiration from the philosophy of yin and yang, we explore how balance is achieved through the interplay of activity and rest.Follow Dr. Carolyn Smyth:www.warriorwithinwellness.cominstagram@warriorwithinwellnessTips: Try for at least 10 days or moreYin Yoga Class, online or in personCheck your local area for classesI do my Yin Yoga classes on the Peloton Apphttps://www.onepeloton.com/Here are some other resources20 Minute Yin Yoga Deep Full Body Stretch | David O Yogahttps://www.youtube.com/watch?v=bcVVlRT1-fs20 min Morning Yin Yoga - HIPS & HAMSTRINGShttps://www.youtube.com/watch?v=KyHnpaQkFCIMeditationInclude, Calm, Headspace AppsI do my Meditation on the Peloton Apphttps://www.onepeloton.com/Check out Tara Brachhttps://www.tarabrach.com/Walking while running or walking instead of runningRemind yourself of the importance to slow downPractice mindfulness while walking