EPISODE · May 28, 2024 · 19 MIN
Unlocking the Power of Your Subconscious Mind for Lasting Weight Loss
from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach
Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back.In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how your beliefs can either pave the way to success or set up obstacles in your journey toward a healthier, fitter you.Dr. Orlena begins by posing a thought-provoking question: Where do you want to be in a year's time? Imagine achieving your ideal weight effortlessly. But how much do you truly believe in your ability to get there? She explains why a lack of belief can sabotage your efforts and how fostering a strong belief system can drive you towards success.Drawing from her personal experiences and expert insights, Dr. Orlena shares practical strategies to align your subconscious mind with your weight loss ambitions. Learn about the power of "I am" statements and the importance of recognizing and celebrating even the smallest healthy habits.Remember, your subconscious mind is incredibly powerful, and with the right mindset and tools, you can achieve lasting weight loss and vibrant health. Tune in to this episode and start your transformation today!Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o
What this episode covers
Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back. In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how your beliefs can either pave the way to success or set up obstacles in your journey toward a healthier, fitter you. Dr. Orlena begins by posing a thought-provoking question...
NOW PLAYING
Unlocking the Power of Your Subconscious Mind for Lasting Weight Loss
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m