Unlocking the Secrets of Ayurveda with Mira Manek: Rituals, Roots, and Chai for the Soul

Mira Manek is the founder of the renowned Chai by Mira and author of the acclaimed books Prajna and Saffron Soul, and the soon-to-be-released The Book of Chai. Mira has been featured in Stylist, Red Magazine, and The Independent. She is also an Integrated Health Practitioner which combines Ayurveda, naturopathy, Chinese medicine, and Eastern philosophy. She is a passionate champion of holistic wellness and her wellness advice and delicious recipes have helped people worldwide.In this inspiring episode, Mira shares her journey of how going back to her roots helped her to navigate a broken marriage and the pressures of diet culture. We explore:Ayurveda - an ancient Indian system of medicine that emphasizes balance and interconnectedness.The importance of ChaiMira’s soon-to-be-released book, The Book of ChaiGetting to the root cause of imbalances using Ayurveda and Chinese MedicineCreating the ultimate you and the path to longevityThe significance of consistency and discipline for better well-beingMira generously shares health-boosting tips, including self-massage techniques and everyday ritualsYou can find more of Mira's work and books here:https://linktr.ee/miramanekInstagram @miramanek @chaibymiraPre-order The Book of Chai hereHealing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] or send a message to:Instagram @healingplacepodTwitter / X @MitaMistry Don't forget to subscribe to the podcast on Apple, Spotify, or wherever you get your podcasts to stay updated on new episodes. And please leave a review if you enjoyed listening or share it with a friend who might find it helpful. Thank you! Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider for your situation.  Hosted on Acast. See acast.com/privacy for more information.