Unlocking the Secrets of Hormone Replenishment Therapy

Episode Overview With all of the misinformation out there about hormone replacement therapy, or as Dr. Ana calls it, hormone replenishment therapy, I thought it was a good idea to have her back to continue educating us! She has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. Dr. Ana is committed to supporting women so they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause. Hormone Replenishment Therapy Questions Answered What's the difference between progesterone vs progestins How did Dr. Ana come to learn so much about hormone replenishment? What are the symptoms of progesterone deficiency? What are Dr. Ana's thoughts on pellets and testosterone replacement? What is the best way to measure hormones? What are some good ways to increase oxytocin? Is it too late to start hormones? Action Items Check out Dr. Ana's Menopause kit. It provides nourishing, replenishing, evidence-based ingredients for whole-body menopause relief. Order her books to continue to learn from her expertise.   Key Moments [2:48] I talk about hormone replenishment, not hormone replacement.  We want to support our body's natural hormone production as much as possible. [5:09] It takes more than hormones to fix your hormones. [7:44] The longer we keep our ovarian function working, the better, healthier longevity we have. That is key. [13:01] I think it's the little changes that trigger you and motivate you. The hardest thing to do is to change, but we have to rewire because the past is comfortable. Those habits are comfortable and we have to change them.  [20:05] We want to empower our body to take care of itself, and there's a fine art to it.  [30:29] I've seen so many women struggle when they're not feeling well and we've got to get to the root cause. Number one, we have to have hope. We have to know that we have many purposes and we can improve our physiology.   Connect with Dr. Ana Go to Dr. Ana's website to find all the information you need about her podcast and products mentioned in the episode, and to find her social channels so you can continue to engage with her.   Join me in Balance: Balance Eating Method Balance Wellness Method  Balance Movement Method