Unlocking The Secrets of Longevity with Dr. Sandra Kaufmann

Send us FAN MAIL text, include your cell# for a replySeason 8: Dr. Sandra Kaufmann on Cellular Aging, NAD, Exosomes, and a Simple Supplement “Panaccea” In the Season 8 premiere of Villages Vitality Life: Senior Life Unscripted, host Mike Roth talks with Dr. Sandra Kaufmann, a longevity medicine physician and author of The Kaufmann Protocol: Why We Age and How to Stop It and Aging Solutions, about aging from a cellular perspective and how to slow it through proactive, personalized strategies. Kaufmann explains her “seven tenets of aging,” why there is no single magic bullet, and why aging begins as early as 30–35 as key pathways and hormones decline. She outlines practical starting points (mindset, diet, exercise, addressing basic medical problems) and highlights NAD precursors (NR or NMN) as an accessible over-the-counter supplement to support energy and DNA repair. The conversation also covers tiered approaches to medicine, cancer risk as DNA repair failure, the role of peptides as accessories, and exosomes as a lower-risk, more effective regenerative option than stem cells. Kaufmann closes with her five-supplement “PANACCEA” stack (pterostilbene, astaxanthin, NAD precursor, bioavailable curcumin, and carnosine) and shares how to learn more via kaufmannprotocol.com and kaufmannlongevity.com.Chapters 0:08 - Introduction0:43 - Meet Dr. Sandra Kaufmann1:59 - Motivation for Anti-Aging2:44 - Why Do We Age?4:15 - Mindset and Longevity Pyramids7:15 - When Does Aging Begin?8:22 - The Importance of NAD Precursors10:21 - Alzheimer's Medical Tip12:13 - The Three Tiers of Medicine13:40 - DNA Damage and Cancer15:09 - Peptides, Stem Cells, and Exosomes18:20 - Cost and Results of Longevity Medicine19:57 - Starting the Longevity Process21:44 - Genetics vs. Lifestyle25:26 - The PANACCEA Supplements27:57 - Outro Villages Vitality Listeners, I've got some good news for you. In season 8 most new episodes will released as both audio & video versions. Videos on Apple Podcasts, Busssprout.com and YouTube. If you're listening via our Buzzsprout feed, you can ask questions via the Fan Mail button or leave me comments as a text or in our new feature, you can send it as a voicemail. If you'd like a response, make sure you leave your name, email address and cell phone number.Support the showVillages Vitality Senior Life Unscripted is Produced & Directed by Mike RothA new episode will be released most Fridays at 9 AMDirect all questions and comments to [email protected] you know a someone who should appear on the show, please contact us at:  [email protected]