Unlocking the Secrets of Pelvic Floor Health with Dr. Christine Ballou

Summary:Join Brittany Biggett-Heeren as she interviews Dr. Christine Ballou, a Pelvic Floor Specialist and Doctor of Physical Therapy, in this enlightening episode that explores the essential role of pelvic floor health in postpartum fitness and self-care. Discover the importance of integrating mental health support into women’s healthcare and empower yourself with knowledge about bodily autonomy and informed consent during pregnancy. This conversation is crucial for every woman navigating the complexities of maternal health. Don't just listen, live it! The Deep Dive Into Wellness newsletter brings you bite-sized wellness wisdom, extending the podcast conversations with practical tools and inspiration for a healthier, happier you.Follow Dr. Christine Ballou:-Instagram: Dr. Christine Ballou-Threads: Dr. Christine Ballou-YouTube: Dr. Christine Ballou-TikTok: Dr. Christine Ballou-Website: Alooro