Unlocking the Secrets to Better Sleep with Tristine Hargreaves, Executive Director of The National Bed Federation.

Hosted by sleep expert Dr Sophie Bostock, Sleep On gives listeners the tips and tools needed to get a better night's rest. In each episode we speak with a guest to learn their challenges, expertise and share their sleep routine, and what works for them to balance sleep with the demands of life.   Sophie speaks to Tristine Hargreaves, the executive director of The National Bed Federation (NBF) and its consumer arm, Bed Advice UK.  The NBF and Bed Advice UK are the experts in providing people with information about buying and maintaining beds.  Tristine works with many parts of the bed industry - and with customers - to raise public awareness of the benefits to health and wellbeing of quality sleep, and how it can be enhanced by the correct support and comfort of the right bed.  They find out what you need to know and investigate when choosing a bed and how the different elements affect sleep. Sleep On series 2 is brought to you by The Sleep Charity and sponsored by The National Bed Federation.