Unlocking the Secrets to Stress Management Featuring Jin Lee, PhD

Stress is a huge problem for people who live with immune-mediated conditions like Crohn's disease or ulcerative colitis. The condition causes tension in all the parts of our lives. We can't get rid of it, so we need to find ways to either minimize it or manage it. I talk to Dr. Jin Lee, neuropsychologist and CEO of IMIdeology, about managing stress while living with chronic inflammatory diseases like IBD and lupus. We discuss the impact of chronic stress on health, the challenges of fragmented care, and the benefits of a multidisciplinary, holistic approach. Dr. Lee shares practical, easy-to-implement stress management tips that you can do even when sitting at a stoplight! Plus, we tell you about the upcoming "Bridging Autoimmunity: Patient Forum" taking place on September 13th in Dobbs Ferry, NY. You'll come away from this episode understanding how integrated care, community support, and small daily habits can improve quality of life with chronic illness.   Episode transcript and more: https://bit.ly/AIBD182   ***Register for the Bridging Autoimmunity: Patient Forum on September 13th, 2025!***   0:04 Intro & Guest Background 2:55 Motivation & Clinic Model 4:53 Illness & Stress 5:16 Stress in Chronic Illness 7:28 Invisible Illness & Advocacy 8:38 Stress Management & Pilot Program 10:40 Wearables & Health Coaching 12:18 Research vs. Real Life 16:13 Building Habits 18:43 Autoimmunity Forum 22:34 About the Clinic 24:49 Connect & Learn More 26:20 Closing & Resources     Topics in this episode include:   ✨ Managing stress while living with chronic illness ✨ Impact of chronic inflammatory conditions on physical and emotional health ✨ Importance of a multidisciplinary care approach for chronic illnesses ✨ Challenges of fragmented healthcare and communication among specialists ✨ Stress management strategies for patients with chronic pain ✨ Role of small, manageable habits in building resilience ✨ Addressing the gap between research and real-life patient experiences ✨ Upcoming Bridging Autoimmunity Patient Forum and its offerings ✨ Integrated, patient-centered care for chronic inflammatory diseases ✨ Community support and resources for individuals with autoimmune conditions   Find IMIDeology at: Web: https://www.imideology.com/ Instagram: @imideology1 Facebook: @IMIDeology Tik Tok: @imideology LinkedIn: IMIDeology   Find Amber J Tresca at: AboutIBD.com: About IBD Verywell: Verywell Health Facebook: @aboutIBD Twitter: @aboutIBD Pinterest: @aboutibd Instagram: @about_IBD YouTube: @AboutIBD Threads: @about_IBD   Find Mac Cooney (mix, sound design, and theme music) at: Facebook: @maccooneycomposer  Instagram: @maccooneycomposer Web: Cooney Studio YouTube: @MacCooneyComposer Theme music, IBD Dance Party, is from ©Cooney Studio