Unlocking the Subconscious: The Missing Key to Lasting Health | Emily Sullivan | Ep. 33

What if the real blocks to your health and success aren’t in your body, but in your mind? In this episode of The Unplugged Healthcast, Dr. Kevin Wall sits down with Emily Sullivan, a performance optimization coach, behavioral change specialist, and founder of Aligned Mind.  They dive into: Why your subconscious mind controls 95% of your daily habits and health outcomes How limiting beliefs around unworthiness, unbelonging, and lack of resources sabotage change Simple techniques to “update your mental software” and release pain without years of struggle The truth about genetics, epigenetics, and how belief can override predisposition Emily’s 3-2-1 Shift Method for re-centering and performing at your best anytime, anywhere If you’ve ever set a goal, only to find yourself back in the same cycle of stress, illness, or frustration, this episode will give you hope and tools for lasting transformation. 📲 Don’t miss Emily’s app Aligned Mind, available in the App Store with a free 7-day trial, plus her signature Breakthrough Program for deeper rewiring. Guest Bio: Emily Sullivan is a Performance Optimization Coach, Behavior Change Specialist, and certified Practitioner in Holistic Health and Hypnosis. She helps high-achievers — including entrepreneurs, executives, and professional athletes — elevate their physical and mental performance by removing mental and emotional blocks, optimizing their health, and achieving their next level of personal and professional success with lasting confidence and consistency. With over 17 years of experience, Emily has worked with leaders from Apple, Google, GE, Keller Williams, and professional athletes from the NFL, NBA, MLB, and MLS. She combines neuroscience-backed methods, holistic behavior change practices, and hypnosis to help clients perform at their best and create results that last. Emily’s unique approach integrates evidence-based neuroscience, holistic health practices, and deep business insight to help clients release mental and emotional blocks, sustain peak performance, and create a balanced life and business aligned with their values. Resources:  Website: AlignedMindCoach.com Instagram: @IAmEmilySullivan App: Aligned Mind (available in the App Store) Aligned Mind App – iOS (with free 7-day trial) The Biology of Belief by Bruce Lipton Dr. Wall’s prior episode on Epigenetics Connect with Dr. Wall: Website: https://www.drkevinwall.com Facebook: https://www.facebook.com/unpluggedhealthcast/ Instagram: https://www.instagram.com/dr.kevinwall/ Twitter: ​​https://x.com/drkevinwall YouTube: https://www.youtube.com/@Dr.KevinWall   Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.