Unlocking the subconscious using hypnotherapy with Katie Potratz, clinical hypnotherapist and author

In this episode, Claire and Howard catch up and discuss how they manage burnout while balancing a busy week of work and school. They cover the basics—getting enough sleep, eating balanced meals, exercising, and practicing meditation. Claire leads a brief gratitude-centered meditation to help them recenter.Today they interview Katie Potratz, a clinical hypnotherapist and author, who shares her unexpected journey into hypnotherapy, starting from a self-help book to becoming a life coach and exploring the power of the subconscious mind. Katie explains how we naturally enter light-trance states throughout the day, during activities like washing the dishes and listening to a podcast. She shares how hypnotherapy can address issues like anxiety, self-worth, trauma, and physical pain, including a success story of a client whose chronic pain disappeared after working through trauma. Katie emphasizes that hypnotherapy isn’t a quick fix, but with time and effort, it can help clients address their core issues, and even tackle problems such as chronic pain and insomnia.Learn more about The Scooty Fund’s work and about Katie’s work. Please consider supporting our work by donating.Follow The Scooty Fund:InstagramTwitterLinkedInFollow Katie:InstagramKatie’s book: The Uncaged Mind Follow The Scooty Fund on IG: @thescootyfundSee more online: https://scootyfund.org/