Unlocking the Value of Rest: Overcoming the Fear of Wasting Time and Avoiding Burnout

When I invited my husband, Jason, to help coach me through a fear I've been struggling with on air, I never expected the breakthrough moment that unfolded. My fear of wasting time led to creating unnecessary busy work to feel valuable. But as we dug deeper, we discovered that this mindset can lead to burnout and that rest and recovery are essential for our mental and physical well-being.Join us as we explore the importance of rest and reframing our thoughts around the value we place on our time. Jason compares us to valuable machines that need to recharge and highlights the American tendency to see value in time spent working rather than the quality of the time itself. Find out how we can shift our perspectives and develop a healthier, more productive mindset by listening in on our vulnerable and enlightening conversation.Keep Living Lucky. Jana & Jason Shelfer#LivingLucky #LiveCoaching #OvercomingFear #WastingTime #RestAndRecovery #ZeroTasking #ResetRechargeRestart #ThinkDifferently #GuiltFree #Relaxation #ActiveRecovery #Productivity #AnxietyAndGuilt #TrueUpYourLife #BurnoutTEXT US DIRECTLYSupport the showFor mind-blowing inspirational content that we implement ourselves, join us by subscribing and connecting to our private community. Thanks for joining us.CONNECT with us in our PRIVATE COMMUNITY*** The Living Lucky Community is experiencing what it feels like to create a life of inspiration where dreams come true. Check it out HERE *** or at https://www.livinglucky.com!!! SEND US A MESSAGE:  Are you ready to unlock your path to a more inspired life where you're Living Lucky®? Email me directly and let's chart your course toward realizing your dreams and creating a life that fills you with daily inspiration.   Email Jason Shelfer HEREThe 4 pillars of Living Lucky Believe in yourselfBelieve in the people around youBelieve in your circumstances and Believe that God is working through you, for you, and always conspiring in your favor.  *Previously Recorded