Unlocking the Zone by Mastering the Basics

The Athletes Health Podcast episode 86, Deep Dive 39. Recently, the subject of getting into and finding the zone came up, so we wanted to make an episode around HOW to have more of a chance to make it happen. This one gives 5 tips tricks and tools around fundamentals and using them to get ourselves into the zone. Check it out!(00:00) Unlocking the Zone: Mastering the Basics(02:13) Tip 1: Fundamentals Under Fatigue(05:18) Tip 2: The Power of Boring(08:56) Tip 3: Stress Testing Skills(12:40) Tip 4: Focusing on Action, Not The Result(15:43) Tip 5: Simplicity Under Stress(18:06) Key TakeawaysFind More At:⁠https://www.theathleteshealth.com/⁠⁠https://www.instagram.com/gaberummeltah/⁠TAH Community Hub here: ⁠http://discord.gg/aTczt58bkY⁠Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/