Unlocking Vertical Jump: The Volleyball Power Secrets Greg Herceg | Everyday Is Friday 365 Ep #155

🔗Greg HercegVolleyball Workoutshttps://www.instagram.com/the.volleyball.strength.coach?igsh=ZGU1dDZ1am9zdGxy@everydayisfriday365(Shopify) - https://everydayisfridaypodcast365.myshopify.com/(Esty) - https://www.etsy.com/shop/everydayisfriday365/?etsrc=sdt(Everyday is Friday 365) - https://dot.cards/everyday_is_friday?e=ZGV2aWNlLXlwbHNxZGNzdnJyaXNwd2dmOGs1ZWw4ZDgtYy1ibA(Matty B43)Host of The Everyday is Friday 365 - https://dot.cards/matty_b43Join the community and keep up with the latest episodes, behind-the-scenes content, and more!“This podcast is produced and managed by Organized Confusion LLC.”Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.Show Notescontent typeInterviewprimary goalEducationalsummaryIn this episode, Greg Hershig, the volleyball strength coach online, shares his journey from playing D1 volleyball to coaching adults, focusing on injury prevention, training for power, and staying motivated. Discover expert insights on improving volleyball performance, avoiding common mistakes, and the importance of mindset and nutrition.keywordsvolleyball, strength training, injury prevention, vertical jump, adult athletes, coaching, nutrition, mindset, beach volleyball, D1 volleyballkey topicsInjury prevention in volleyballTraining for vertical jump and powerThe role of nutrition and mindset in athletic performanceguest nameGreg Hercegkey frameworksTissue Tolerance ModelNext Point Mindsetaction itemsIncrease tissue strength for knees and shouldersPractice jumping as often as possible to build powerIncorporate dynamic warmups and mobility drills before matchestitlesUnlocking Vertical Jump: The Volleyball Power SecretsFrom D1 to Coach: Greg Herceg’s Volleyball JourneySound Bites"Every day is Friday, and I love that mindset.""Lifting heavy helps, but only up to a point.""Nutrition fuels performance and recovery."Chapters00:00Introduction to Greg and His Journey06:10Transitioning to D1 Volleyball and Discipline09:17Unique Aspects of Volleyball Strength Training12:14Injury Prevention and Jumping Mechanics15:11The Role of Weightlifting in Volleyball Performance18:03Common Mistakes in Volleyball Training21:28Power Development in Volleyball24:14Differences Between Beach and Indoor Volleyball Training27:17Preventing Ankle Injuries in Volleyball30:45Learning Multiple Positions in Volleyball35:10Building Trust Among Teammates36:06Comparing International and American Volleyball36:59Staying Motivated During Tough Matches38:05Training Smarter for Volleyball40:01Advice for Aspiring Division One Players40:47Living with No Regrets41:57Understanding Control in Life43:46Taking Risks in Business46:13The Friday Mindset47:00Where to Follow Greg's Work48:00FINAL INTRO.MP4