Unlocking Wellness

Unlocking Wellness: Dr. Laura Collatz's Journey from Burnout to Laughter YogaWelcome to "The Mint Door - Behind the Mask" Podcast, where we uncover dental professionals' hidden struggles and triumphs. This episode features a remarkable journey of resilience and transformation with our guest, Dr. Laura Collatz.As a seasoned dental hygienist since 1991, and later a dentist and practice owner, Dr. Collatz has navigated the demanding world of dentistry for over three decades. But behind her success lay a battle with Complex PTSD, where the stress of her profession left her body in a constant state of fight or flight.In this eye-opening episode, Dr. Collatz shares her personal story: from performing deep breathing exercises in her parking lot to confronting a health crisis that halted her career. But it's not just a story of struggle; it's a tale of rediscovery and empowerment.Discover how a combination of dedicated medical professionals, voracious reading in self-help and positive psychology, and an incredible personal journey led Dr. Collatz to manage her stress and understand the immense power of the mind.Highlighting her transformation, Dr. Collatz delves into her experience as a certified laughter yoga instructor. Learn how this unique practice helped her, and how she now guides others in the dental profession to embrace laughter and happiness as a tool for well-being.Join us as Dr. Collatz imparts valuable lessons on listening to our bodies, acknowledging our feelings, and the importance of self-care in high-stress professions. It's more than a podcast episode; it's a masterclass in turning adversity into strength.Find out more about Dr. Laura Collatz:[email protected]@gmail.com@laughterfairy…We a-DOOR-e our listeners! Find out more about The Mint Door:www.themintdoor.netConnect with us personally on LinkedIn https://www.linkedin.com/company/the-mint-door...If you liked this Podcast, you'll love 'Refresh' Rediscover Joy, Embrace Growth, and Flourish in Your Practice with 'Refresh.' Transform Your Professional Journey! https://www.themintdoor.net/refresh Hosted on Acast. See acast.com/privacy for more information.