Unlocking Wellness & Longevity: Dr. Amy Shah’s Blueprint for Health

from The Experts w/ Dr Jenelle Kim · host Dr Jenelle Kim

How can you take control of your health and longevity in 2025? In this episode of The Experts, Dr. Jenelle Kim sits down with renowned physician, bestselling author, and wellness expert, to uncover the science-backed strategies that fuel optimal health. From the power of intermittent fasting to the mind-body connection, Dr. Shah shares actionable insights on balancing Eastern and Western medicine, overcoming burnout, and reclaiming energy. 🔑 In This Episode, You’ll Learn: ✅ The truth about intermittent fasting and how to make it work for YOU ✅ Why movement is medicine—especially for women in perimenopause ✅ The biggest wellness mistakes most people make (and how to fix them) ✅ How to integrate Eastern and Western medicine for a balanced life ✅ Dr. Shah’s journey from burnout to becoming a leading health expert ⏰ Timestamps: 00:00 – Intro with Dr. Jenelle Kim 01:00 – Dr. Amy Shah’s background & wellness mission 03:00 – Her immigrant journey & inspiration for nutrition science 06:00 – Family health struggles and the role of diet in chronic illness 10:00 – The problem with traditional medicine & her breaking point 15:00 – How Eastern & Western medicine can work together 20:00 – The wake-up call that changed Dr. Shah’s approach 30:00 – Movement & perimenopause: What every woman should know 40:00 – How to personalize intermittent fasting for longevity 50:00 – The power of self-awareness in health & success 55:00 – Dr. Shah’s top wellness resources & upcoming projects 🔥 FREE Resources & Links: 📖 Read Dr. Amy Shah’s books: I’m So F’ing Tired & I’m So F’ing Hungry 🎓 Dr. Jenelle Kim’s 8 Keys Course: jenellekim.com 🌿 Learn more about JBK Wellness Labs: jbkwellnesslabs.com 📱 Stay Connected: 🔹 Follow Dr. Jenelle Kim: 📸 Instagram: @drjenellekim 🎥 TikTok: @DrJenelleKim 💼 LinkedIn: Dr. Jenelle Kim 🌐 Website: jenellekim.com 🔹 Follow Dr. Amy Shah: 📸 Instagram: @TheFastingMD 🎙️ Podcast: Save Yourself Podcast 🌐 Website: AmyMDWellness.com 📺 Subscribe for More Expert Conversations on Health & Longevity! ✅ Like & Comment with your biggest takeaway ✅ Subscribe for weekly expert insights on wellness & longevity ✅ Turn on notifications so you never miss an episode #DrJenelleKim #DrAmyShah #WellnessRevolution #IntermittentFasting #LongevityTips #EasternMedicine #MovementAsMedicine #NutritionForHealth #MindBodyBalance #SelfAwareness

What this episode covers

In this episode of The Experts with Dr. Jenelle Kim, Dr. Kim speaks with Dr. Amy Shah, a renowned MD, nutrition expert, and bestselling author. Dr. Shah shares her inspiring journey from her immigrant upbringing to becoming a leader in wellness education. They explore the impact of lifestyle and cultural shifts on health, the integration of Eastern and Western medicine, and the importance of movement and intermittent fasting for longevity. Dr. Shah also discusses finding purpose, building a platform, and prioritizing self-awareness to nourish the mind and body.

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Unlocking Wellness & Longevity: Dr. Amy Shah’s Blueprint for Health

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This episode is 41 minutes long.

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This episode was published on February 13, 2025.

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