Unlocking Wellness: Mental Health, Communication, and Resilience with Kirsten Larsen

In this episode of the In-Between podcast, I have the pleasure of chatting with Kirsten Larsen, the founder of Peace of Wellness and a dedicated mindset coach. Kirsten shares her unique journey from being an occupational therapist in psychiatry to launching her own coaching business focused on mental wellness. We dive deep into crucial topics like effective communication strategies, personal growth, and the importance of maintaining mental well-being, especially in challenging times. Kirsten also talks about her podcast, Peace of Wellness, which aims to foster open, vulnerable conversations among men, helping them build community and break stereotypes. Join us as we explore valuable insights on maintaining sanity while navigating entrepreneurship and the power of pivoting in one's career. Tune in to gain practical tips for improving your mental wellness and interpersonal communication!   What You'll Hear: Kirsten's Journey to Founding Peace of Wellness The Importance of Preventive Mental Health Communication Skills and Healthy Boundaries Cognitive Distortions and Thought Reframing Balancing Professionalism and Authenticity Handling Anxiety and Communication in Business Daily Habits for Wellness Balancing Personal and Professional Life The Role of Communication in Mental Health Encouraging Men to Open Up   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website   Connect with Kirsten: @kirsten.linnea | website | podcast   Produced by: Podcast & Co.