Unlocking Wellness with Bianca Abbott: Fasting, Yoga, and Ancient Healing

Dive into an enlightening episode of the Myself Wellness Podcast with Charles Patti, Christina Thomas, and Jamie Veneziale as they welcome the extraordinary Bianca Abbott. As a master of fasting, Kundalini Yoga, and a nurse practitioner, Bianca shares her profound journey from struggling with Western medicine to discovering healing through alternative methods. Explore the power of fasting, the significance of Kundalini Yoga, and the integration of ancient wisdom into modern wellness practices. Listen in for practical tips, personal stories, and a deep dive into how these transformative methods can unlock your true potential and lead you to a healthier, more connected life.   Chapters 00:00 Introduction and Host Welcome 01:00 Meet Bianca Abbott: Fasting and Kundalini Yoga Expert 01:49 The Science and Benefits of Fasting 09:44 Yoga and Its Profound Impact on Mental Health 16:11 Understanding Kundalini Energy 26:32 The Role of Psychedelics in Healing 30:16 Ketamine: A Controversial but Effective Treatment 40:31 Integration: Beyond Psychedelic Therapy 41:58 The Illusion of Quick Fixes in Medicine 42:39 The Trap of Chasing Highs 43:11 Integrating Lessons from Psychedelic Experiences 44:46 Breaking Free from Addictive Behaviors 50:10 The Battle Between Eastern and Western Medicine 50:54 Personal Journey Through Western Medicine 52:25 The Role of Pharmaceuticals in Mental Health 54:13 The Need for a Paradigm Shift in Medicine 01:03:06 The Challenges of the Medical System 01:12:54 Empowering Personal Healing 01:16:59 Conclusion and Final Thoughts *Follow* Follow Charles Patti -  / charles_patti_official   Follow Christina Thomas -  / christina_thomas   Follow Jaime Veneziale -   / jaimesvenz   Follow Bianca Abbot -  / biancaabbottwellness   Follow MY Self Wellness - https://linktr.ee/myselfwellness -   / my.self.wellness   - https://myselfwellness.center/