Unlocking whole-body wellness through your microbiome (Dr. Gundry, Dr. Means, Dr. Tyna Moore)

This episode of The Gabby Reece Show dives into the vital connection between gut health and overall wellness. Featuring top experts in metabolism, mitochondrial function, and midlife health, the conversation unpacks how our gut influences everything from energy to aging. Together, they reveal how understanding these systems holistically is the key to tackling many of today’s most pressing health challenges.CHAPTERS00:00 Introduction to Gut Health and Its Importance01:10 Understanding Metabolism and Cellular Energy07:49 The Gut-Mitochondrial Connection12:09 The Ecosystem of Gut Bacteria15:47 Navigating Midlife Wellness and Hormonal Changes21:21 Long-term Health Strategies and Regenerative ApproachesFor more Gabby:Instagram: https://www.instagram.com/gabbyreece/TikTok: https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5AKEYWORDSgut health, metabolism, cellular energy, mitochondrial function, midlife wellness, hormonal changes, insulin resistance, gut microbiome, health strategies, regenerative medicine Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com