Unlocking Women's Health: Hormones, Mental Wellness, and Physical Health with Dr. Jenna Berendzen

Understanding Women's Health: Mental Health, Hormones, and More with Dr. Jenna Berendzen In this episode, we delve into women's health with Dr. Jenna Berendzen, a dual-certified Doctor of Nursing Practice specializing in family medicine and psychiatric mental health. Jenna shares her journey and expertise in women's mental health throughout various life stages, including perinatal health and hormonal changes. We discuss the nuances of mental health in pregnant and postpartum women, the impacts of ADHD in women, and how hormonal fluctuations influence mental and physical well-being. Jenna offers insights into advocating for oneself in healthcare and integrating holistic and pharmacological treatments for optimal health. Join us for an eye-opening conversation aimed at empowering women to better understand and address their health concerns. 00:00 Introduction and Special Guest Announcement 01:02 Dr. Jenna Berendzen's Background and Journey 04:13 The Importance of Integrative and Holistic Health 12:25 Understanding ADHD in Women 22:17 The Impact of Hormones on Women's Health 30:50 Hormonal Changes and Mental Health 31:27 Physical Symptoms and Hormonal Fluctuations 31:47 Understanding Perimenopause and Menopause 32:35 Optimizing Hormone Health 34:35 Advocating for Your Health 35:00 Impact of Environmental Factors on Hormones 36:21 Navigating Healthcare and Finding the Right Provider 41:15 Pregnancy and Mental Health 42:04 Postpartum Mental Health Concerns 44:55 Recognizing Red Flags and Seeking Help 54:22 Concluding Thoughts and Resources