Unmasking Anxiety

Welcome to our first episode! Here we introduce ourselves and some of the aspects of anxiety we are used to facing, including alarm bells over seemingly safe things, masking in order to meet what we assume are other's expectations, and navigating the space between encouraging others to be fully themselves while knowing that this struggle is a journey we are also on. Thanks to Miki Anderson for our background music, small children and dogs for chewing up our stress balls, and our support herd who has been cheerleading us through this terrifying but exciting endeavor!