Unmasking Behavioral Patterns episode artwork

EPISODE · Aug 13, 2024 · 21 MIN

Unmasking Behavioral Patterns

from Broken to Brave | Guiding you to heal & break free from anxiety · host Dr. Stephanie Lopez

Ever wondered why certain behaviors seem to dominate your life? This week, I'll reveal how your actions and reactions often signal unmet needs and suppressed emotions. By exploring the roots of defensive behaviors and insecurities—such as fears of failure, judgment, and low self-esteem—I'll uncover how they drive reactions like people-pleasing and perfectionism. Understanding and addressing these underlying issues can lead to a more balanced, fulfilling life.In this episode, I cover the following:1. How your behavior reflects deeper internal needs and emotions.2. The influence of unmet needs and past conditioning on common behavior patterns.3. The role of insecurities and defensive behaviors in shaping our interactions.______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety[FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com

Episode metadata supplied by the publisher feed · Published Aug 13, 2024

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Ever wondered why certain behaviors seem to dominate your life? This week, I'll reveal how your actions and reactions often signal unmet needs and suppressed emotions. By exploring the roots of defensive behaviors and insecurities—such as fears of failure, judgment, and low self-esteem—I'll uncover how they drive reactions like people-pleasing and perfectionism. Understanding and addressing these underlying issues can lead to a more balanced, fulfilling life. In this episode, I cover the fol...

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Unmasking Behavioral Patterns

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This episode was published on August 13, 2024.

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