Unmasking Mental Health: Conversations About Suicide

In this episode of The Healthy Project, we delve into the often-overlooked issue of mental health, especially the subject of suicide. We sit down with Ysabel Garcia, a renowned mental health advocate, to discuss the nuances and complexities of suicide and mental health. Listen as we engage in a heart-wrenching yet inspiring conversation, aiming to dismantle stigma and provide solace to those in need. This is a conversation you don't want to miss.Show Notes:00:00 - Introduction to The Healthy Project and today's topic.02:45 - Introducing our guest, Ysabel Garcia, a passionate mental health advocate.04:00 - Ysabel shares her journey and why she became a mental health advocate.07:30 - The stigma around mental health: Ysabel discusses societal perceptions.12:05 - Conversations about suicide: Why it's essential to talk about it.15:25 - Ysabel shares personal stories that have impacted her advocacy work.21:30 - "When we share our stories, we shine a light on the darkness of suicide." - Ysabel Garcia25:15 - How to support a loved one who may be struggling with suicidal thoughts.30:00 - Ysabel talks about resources available for mental health and suicide prevention.34:50 - How to get involved in mental health advocacy.39:15 - Final thoughts and wrapping up the conversation.About the Guest - Ysabel Garcia:Ysabel Garcia is a dynamic mental health advocate, and founder of Estoy Aqui LLC, a professional development training service focused on connecting the dots between suicide, mental health, and social justice. Ysabel is dedicating her life to breaking the stigma surrounding mental health and suicide. Her own personal journey has fueled her passion and commitment to helping those who are silently suffering. With years of experience in various mental health organizations, Ysabel has the knowledge and empathy to address these delicate topics with the sensitivity they require. She believes in the power of conversation and is committed to creating safe spaces where these difficult dialogues can take place.Connect with Ysabel:LinkedInInstagramFacebookTwitterYouTubeWebsiteConnect with me:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★